A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The digital detox economy is estimated to grow to $20 billion by 2032. The gamification that got you addicted to your phone ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...