The latest in Velo's expert cycling nutrition stories, all in one place ready for you to read or listen to.

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body ...

Sometimes that uncontrollable is a trip to the medical tent. In fact, doctors and medical students treated roughly 1,500 ...

Fitness influencer Sarah Green alluded to drugs as the reason her 23-year-old daughter suddenly passed away at age 23.

A recent Specsavers poll of 1,000 amateur footballers revealed that 67% are actively trying to out-perform opponents through ...

Training harder isn’t always the answer. Fitness experts agree that better nutrition, proper technique, and listening to your body can dramatically improve workout efficiency and long-term results.

Do you know what foods you should eat before a workout or run? Or the perfect amount of water to drink to stay hydrated?

The line between confectionery and sports nutrition is disappearing fast. And granted, they’ve never been that far apart. In fact, the very first sports bars of the 1980s looked like chocolate bars, ...

Add Yahoo as a preferred source to see more of our stories on Google. SULLIVAN COUNTY, Ind. — A local hospital said they have tips and tools to help you stay healthy during the month of March and ...

Try this simple snack box when hunger hits, so you can be your best self, whether you're chasing championships or your daily ...

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...

March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to ...