The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

A tiny orange cat named Ziggy has become the internet’s newest star after taking his post-nap stretch too far in a hilarious ...

One More Sleep songstress Leona Lewis, 40, was forced to cancel her show at Voltaire in Las Vegas just hours before she was ...

If you click on links we provide, we may receive compensation. It has greatly improved my sleep quality Toni Sutton has been a shopping writer at PEOPLE since 2022 and brings over a decade of ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A man who noticed a neighbor’s cats sleeping outside hated the idea of them being cold at night – so what he did next has gone viral. Connor Treglia was walking his Bernese Mountain Dog, named Cali ...

These cuddle-obsessed cats just can’t sleep without their humans. Three migrants fall from border wall in California: Report Prince William quietly reshaping monarchy as King Charles undergoes cancer ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...