Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

“I have faith that India’s yuva shakti will make India a developed nation,” PM Modi said, acknowledging the ambitious nature of the goal but emphasising its attainability. He further stated, “People ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Veteran nuclear scientist Dr Rajagopala Chidambaram, instrumental in India's 1974 and 1998 nuclear tests, passed away at 88. He held key positions, including principal scientific adviser to the ...

Maddock Films has unveiled its ambitious slate of upcoming sequels and new releases, including Stree 3, Bhediya 2, Shakti Shalini, and a monumental two-part saga, Mahayudh. The release dates for these ...