Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

an E-RYT 500 yoga instructor and owner of Shakti Yoga in Des Moines, Iowa - to weigh in on the best yoga mats for peace of mind and stability for any practice. Much like a trusty pair of running ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

yoga and meditation sessions, fireside chatter and stargazing will be fuelled by Parsi apricot chicken, samosas, and Kumaoni lamb curry. Given its remote location, to reach Shakti Prana ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...