Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...

When I had my son two years ago, I came home with my husband and a tiny newborn to an otherwise empty house and had my first-ever panic attack. Having never struggled with severe anxiety, I was ...

SCOTTSDALE, AZ (AZFamily) — While the holidays can be fun and festive, it’s no secret that they can make you stressed and anxious. That’s why Spiritually Fit Yoga is doing Something Good to ease that ...

The Cleveland quarterback is making his first home start of his career in a big test vs. the 49ers. He certainly isn’t lacking confidence. The son of Deion Sanders and rookie out of dad’s Colorado ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...