Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged ...
Fit&Well

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...
Yoga Journal on MSN

I used to feel anxious in yoga. This one simple prop changed that.

After practicing vinyasa, I wondered if there was another modality that could calm my Type A tendencies even more. The answer ...
Women's Health

The 6 Best Pilates Rings In 2026, According To Certified Instructors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a health and fitness writer, I’ve built up a huge collection of home ...