No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
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Update: Fifty/50 Pilates announces new opening dates for Leander, Georgetown

Fifty/50 Pilates will launch two new workout studios north of the Austin area this spring, with the first location in Leander opening as early as next month, according to co-founder Brett Eaton.

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged ...