No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
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The best yoga mats for every type of yogi in 2026

Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?