Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Noyes Fitness Center, the only gym on West Campus, is located in Noyes Community Recreation Center, a short walk away from Baker Flagpole. This year, I have found myself at Noyes more than any other ...

The University of Cincinnati’s (UC) rowing team remains largely unknown on campus, and its legacy is a mystery to many. This year's crew, consisting almost entirely of newcomers, is on a mission to ...

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Paddleboarding is all about balance, which is why it is an excellent workout for your core. As you stand on the board, your body has to constantly adjust to keep from falling off. This engages your ...

Three-time Olympic medalist Lindsey Vonn is on the road to recovery after suffering from a brutal injury. The alpine skiing legend crashed and broke her leg during a downhill run in Cortina d’Ampezzo, ...

Hiking is an excellent way to boost cardiovascular health. As a weight-bearing exercise, it helps improve heart function and lung capacity. The varying terrain of hiking trails can also increase the ...

Salisbury Hockey Club's Jilly Tovey took home four medals from the championships, competing in the lightweight category and the 23–39 age group.

Salisbury Hockey Club's Jilly Tovey took home four medals from the championships, competing in the lightweight category and ...

This review of the Ergatta smart rowing machine explores its interactive gaming-style workout experience, resistance performance, build quality, and whether this connected home fitness equipment is wo ...

The ergathon featured 40-plus participants across six teams, they rowed 120 kilometers on the stationary ergs, the fastest ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...