Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your digestive system cycles between rest and activity, and what you eat at suhoor ...

Zucchini side dish recipes are a staple in my kitchen, especially during the summer when this versatile veggie is at its peak ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...

In today’s fast-paced world, finding time to prepare healthy meals can be challenging, especially for busy families. Between ...

A great curry starts with a perfectly balanced homemade spice blend. While store-bought curry powders may be convenient, they ...

Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which “corning,” or ...

Savory waffles are versatile and delicious. Fill them with everything from vegan cheddar fondue to sweet potato to spinach ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Eating fast food can be a quick and delicious dining option, but it can also get expensive these days. With just a small ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...