Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Easy, Nutritious, and Time-SavingAs part of my Lazy Girl High Protein Recipes series, today we’re serving a chicken quinoa ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Try the new specials at Superior Grill, 5435 Government St., and 7333 Highland Road in Baton Rouge, including seafood ...

Get crispy, flavorful air fryer salmon with this expert guide, including the best marinade, cooking tips, and perfect ...

As we move through the Lenten season, finding flavorful, satisfying, and easy-to-make meatless meals can be a challenge. This ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Here’s the easiest way to cook it: Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, bring water ...

Flaky salmon infused with garlic and ginger pairs beautifully with a bright citrus quinoa salad for a heart-healthy, omega-rich meal. 1) Marinate and Cook the Salmon: Mix olive oil, garlic ...