Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

NYC with multiple locations in Georgia, including this Sandy Springs spot. This isn’t your average fast-casual joint. The ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts, fruit snacks and ...