Crunchy and spicy, this salad has all the right components to make it mightily addictive. Plus, you can cook it in your air ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Make a delicious vegetarian dinner recipe, like tomato-feta rice casseroles or carmelized cauliflower pasta, to enjoy this ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Beyond its traditional roots, edamame has gained global popularity for its versatility and health benefits. It can be prepared in numerous ways—boiled, steamed, roasted, or even incorporated ...

Beyond its traditional roots, edamame has gained global popularity for its versatility and health benefits. It can be prepared in numerous ways—boiled, steamed, roasted, or even incorporated into ...

These edamame noodle recipes are a guilt-free way to enjoy “pasta”! Check out our recipe picks and learn how to cook noodles made out of edamame flour like a pro. These noodles soak up sauces like ...

By Tejal Rao Alexa Weibel’s roasted broccoli and whipped tofu with chile crisp crunch.Credit...Linda Xiao for The New York Times. Food Stylist: Monica Pierini. This is Tejal, filling in for ...