Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

1. Chop the onion, tomato, green chili, and coriander leaves. 2. Boil the potato and cut it into small pieces. 3. Blend the curd separately. 4. Add the chopped vegetables, boiled potatoes ...

Mix to combine evenly. Garnish with chopped coriander leaves. It is best to enjoy this raita as soon as you make it. If there are any leftovers, then refrigerate in a covered container for a couple of ...

Learn how to make cucumber raita, a creamy and refreshing Indian dip, perfect for hot summer days, with a secret technique to get the perfect texture. How long do animals live on average?