Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better ...

Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have ...

A recurrence of C. diff is common after an initial episode, with about 20% of people having a recurrence. A recurrence is ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more ...

Apples are packed with fiber and antioxidants that may support your heart, gut, and blood sugar. Here are eight ...

Vitamin C plays a crucial role in strengthening immune function, which can be weakened by various factors. With increasing exposure to pollutants, many people require support to maintain a healthy ...

Vitamin C has long been considered the ultimate cold vitamin — but the evidence shows that it doesn’t prevent cold in most people. Even its benefit in terms of the course of a flu-like infection is ...

Which food comes to mind first when you think of vitamin C? Lemons? Oranges? Tangerines?Although all citrus fruits are good sources of the essential micronutrient, they actually sit somewhere in the ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, which scientists long viewed as evolutionarily neutral since vitamin C from ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...