If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

For a number of years, prioritizing protein at breakfast has been an overarching goal – perhaps at the expense of dietary ...

Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...

Key Takeaways Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity.Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and ...

Isabgol has long been a household staple across India, often passed down through generations as a trusted remedy for digestive troubles. From easing constipation to supporting overall gut health, this ...

Psyllium husk, also known as Aesopgol, is generally acknowledged to be a natural remedy to deal with issues related to the digestive system and constipation. It is commonly used in many Indian homes, ...

Psyllium husk, more popularly known as isabgol, is a form of soluble dietary fibre that is obtained from the seeds of the Plantago ovata plant. It is well known for its laxative property and is easily ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

In everyday contexts, isabgol is most commonly associated with digestive balance. Isabgol is one of those ingredients that quietly exists in many Indian households, often tucked away in a kitchen ...