Oatmeal with psyllium husk. Oatmeal is another fiber-rich breakfast option that goes well with psyllium husk. Just add a teaspoon of psyllium husk to your morning bowl of oatmeal, ...

Psyllium Husk Powder Market To Reach US$0.32 Bn By 2033, Driven By Rising Gut Health Demand. EINPresswire/ -- The global psyllium husk powder market size is estimated to grow from US$ 206.5 million in ...

Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Here’s how I relearned everything—including and especially bread.

There are two different types—and they serve completely separate purposes.

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Some of the best ways to reduce bloating include eating slowly; consuming small portions of balanced food; increasing fibers gradually-what is referred to as 'fibermaxxing'. TheHealthSite.com ...

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Some snacks are not just light, indulgent foods; they can help us add fibre to our daily diet. Dr Sethi lists some of them.