There’s a certain rhythm to greatness — early mornings, relentless training sessions, legs that feel like they’re on fire, ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

A FORMER Rangers star says stepping into the boxing ring for charity is a “once in a lifetime opportunity”. Ross McCormack is set to don the gloves at an exhibition fight night at the ...

Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...