In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Are you addicted to "pseudo-happiness"? Expert Borja Vilaseca warns against the dopamine trap and explains how to find real inner peace through self-knowledge and emotional health ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...

Lyle J. Burrup presents about finding authentic happiness at BYU Education Week on Monday, Aug. 21. Burrup listed seven traits that can lead to authentic happiness. (Emma Butler) Lyle J. Burrup, a ...

When it comes to mental health and wellbeing, I’m a big fan of positive psychology and I use many of its interventions and exercises in my clinical and coaching work to very good effect. One of the ...

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. MORE HEALTH Philly has become more inclusive to ...

Rachel Zegler is booked, busy and focused on the positives. “Happiness is absolutely a choice, and every day I wake up and I think I’m very lucky to live the life I live,” said Zegler, 24, in a new ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AREA — An upbeat, unique business has just opened in Oxford Hills and will ...