Your doctor may change a medication that could increase your fall risk. Better lighting on stairs and in hallways, and grab ...

A 72-year-old Pilates expert proves it’s never too late to transform your body.

A YOUNG mum of two has taken her passion for fitness and wellbeing and turned it into a thriving business in Lower Gornal.

A YOUNG mum of two has taken her passion for fitness and wellbeing and turned it into a thriving business in Lower Gornal.

Puppy pilates took off in London, in 2018, and has since spread to cities across the UK, gaining thousands of tags on social ...

Credit: Shutterstock If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.

Liz Hilliard believes that strength is the real secret to staying fit, mobile, and pain-free as you age ...

The financial stretch has been considerable, but I’m now walking, sleeping and working – I’d do it again in a heartbeat ...

Sue Talmage walks her land in Barre, Vermont nearly every day. Twice a week, she drives to Montpelier for Pilates.

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits ...

And now, supermodels Cindy Crawford and Claudia Schiffer have revealed how they maintain their age-defying looks.  It doesn't come easy as both ladies have strict routines they adhere to in order to ...

The hilarious mix-up led one viewer to joke that toddlers can unintentionally be their parent's "own worst enemy at times." ...