Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...

Image via Shutterstock No one loves long flights. Between breathing the recycled stale air and the limited leg room, it can ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

A MOTHER has bravely opened up on her son’s devastating health condition after he was diagnosed with SMA Type 1 at just two weeks old. It comes after earlier today, Little Mix star Jesy ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...