Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Mental health isn’t always easy to decode. Sometimes a moment of terror can feel like reality itself is coming apart. Other times, the world really does start to ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Patients report that they feel even better long after treatment than immediately after the therapy, says researcher and psychology specialist Kristen Hagen from the Norwegian University of Science and ...

This is a guest post by Dr. Elizabeth Michas. Usually, the first place a person goes when they are having a panic attack is straight to the ER. Thinking they are having a heart attack, they are ...

The SAHMRI Clinical Trials Platform is one of 20 sites hosting a nationwide clinical trial now underway to test a potential new treatment for panic disorder, a debilitating anxiety condition that ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

Mistah F.A.B and Ryan Coogler, Oakland natives, are hosting an event on June 18 focusing on men's mental health ahead of Juneteenth. OAKLAND, Calif. - Acclaimed rapper and Bay Area community activist ...