Add Yahoo as a preferred source to see more of our stories on Google. Fasting has a number of health benefits, including reduced inflammation, improved digestion and focus and improved digestion In ...
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What eating one meal a day does to your body
The OMAD (One Meal a Day) diet is a form of extreme intermittent fasting in which a person consumes all their daily calories within a single one-hour window and fasts for the remaining 23 hours.
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