Using magnesium supplements for sleep is all the rage. What to know

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

Is Berberine Really a “Natural Ozempic”? Scientists Reveal What This Popular Supplement Really Does

Often labeled a “natural Ozempic,” berberine is widely discussed as a metabolic aid. Yet research suggests its influence may ...

NAD+ Is Everywhere. The Science Is More Complicated Than Your Feed Suggests.

As NAD+ injections and IV drips trend from TikTok to the Kardashians, the science of longevity remains a work in progress. Explore the benefits, side effects, and the debate between oral precursors ...