Googling symptoms can trigger panic. This free health symptom checker app offers guided questions and calm reports to assess ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

CHAD Thompson grappled with a silent problem for 20 years – he couldn’t pee properly, and it was a constant source of anxiety ...

Migraines affect millions in the UK, yet are often misunderstood and underestimated. From throbbing pain and nausea to ...

I didn’t realise how deeply a diagnosis could affect me until the doctor said the words, “You have PCOD.” I wasn’t scared of managing PCOD. I was scared of what it meant about me: my body, my future, ...

I travelled to the Caribbean to soothe my midlife loneliness - After feeling anxious and isolated at home, a solo trip to ...

I was diagnosed with postpartum obsessive-compulsive disorder and psychosis. I’m a neurologist married to a neurosurgeon; I ...