New review highlights evolving Pompe disease management, from screening to next-generation therapies and monitoring. Read ...

Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

Dr. Mercola explains that strength training does more than build muscle. It enhances insulin sensitivity, supports fat loss, ...

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

Discover how exercising on an empty stomach can boost fat burn, improve endurance, and support muscle recovery, backed by research and real-life experience. Exercising while fasting may ...

Evans Ncabira, a marathon runner, says what he eats before a race is deliberate. “In the hours before a run, I focus on carbohydrates and fruits, especially bananas. But the real meal is usually the ...

On World Rare Disease Day, we take a look at Pompe disease - a rare genetic disorder caused by a deficiency of the GAA enzyme, leading to glycogen buildup in muscles. It results in progressive muscle ...

Commenting on the shortage of rare disease specialists in the country, Dr Ngu said it is a critical issue, with only about 15 clinical geneticists and a handful of genetic counsellors serving a ...

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

ATX-04 is a selective β2-adrenergic agonist with human proof-of-concept data demonstrating improved muscle function and enhanced response to ...

Anita Bean explains how to ace your endurance race nutrition ...

One simple truth by Mike Mentzer challenged a mainstream bodybuilding dogma and reframed age-old beliefs. The bodybuilding ...