You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how to structure your sets, recover properly, and finally build legs that ...

Discover North Dakota buffets serving comfort food, carving stations, seafood, and brunch favorites where generous portions ...

Seldom do Nobel laureates visit Waukegan. One is coming this March. Bob Dylan brings his “Rough and Rowdy Ways” tour to the Historic Genesee Theatre in downtown Waukegan at 8 p.m. on March 30, 2026.

CHICAGO — Around 20 million people across the West and Midwest are under winter alerts Saturday as a fast-moving storm delivers heavy snow, strong winds and blasts of cold that is blanketing cities ...

Daily record lows could stretch from Chicago to Maine. Freezing temperatures are hitting millions in the Midwest and Northeast on Thursday and Friday, bringing a brutal cold usually seen in January, ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

of adults in the Midwest identify as Christians. Note: 1% did not answer the question. Figures may not sum to 100% due to rounding. Margin of error for 2023-24 ...

The Midwest has relatively good high-speed rail connections compared to the rest of the country, but activists are calling for the region to expand its infrastructure. The Midwest has been described ...

Comedian Sal Vulcano stops in Rockford for ‘Everything’s Fine’ Tour Comedian Sal Vulcano comes to the stateline Friday, July 11, as part of the Midwest leg of his ‘Everything’s Fine’ tour. Comedian ...

ROCKFORD, Ill. (WIFR) - Comedian Sal Vulcano comes to the stateline Friday, July 11, as part of the Midwest leg of his ‘Everything’s Fine’ tour. The show starts at 8 p.m. at the Hard Rock Casino ...

A large swath of Minnesota, Wisconsin, the Dakotas and Nebraska was on high alert on Monday. Temperatures were expected to approach 100 degrees in some places. By Neil Vigdor and John Keefe The ...