Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is affected by many different factors, experts say.

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to major health concerns. The post 3 Worst Foods That Cause an Unhealthy Gut, ...

Find out which fermented favorite comes out on top.

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and ...

Every few months, a new gut health trend seems to hit social media — sea moss gel, bone broth, Coconut Cult’s probiotic ...

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these beneficial bacteria and yeasts through their diet.

Professor Tim Spector has shared a number of high-fibre foods that could help slash your risk of heart disease and other ...

Fibre is key for supporting gut health and lowering your chances of developing heart disease and other conditions ...