But one doctor recommends giving yourself a break – and rethinking how you approach the way you poop going forward. Gastroenterologist Dr. Trisha Pasricha, makes the case for changing up the way you ...

You can, however, increase the fibre intake by 25 grams to 40 grams a day. He added that this amount has improved the stool ...

Gastroenterologists say this simple dietary change can help relieve constipation naturally, thanks to its fiber and gut-friendly compounds.

One study found that 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find relief.