Once a model, Lama Aria Drolma is now a spiritual leader who says it was an inner calling that drew her towards Buddhism.

It started as a healthy habit - but somewhere along the way, it became the only space in your day that truly belonged to you.

Mindfulness coach, sound healer and trainer Jordana Reim has lived in Santa Monica for more than 10 years, helping residents ...

From the column: "Before traveling to Japan, I did not think I would ponder the concept of goodness so much. I believe ...

Cameron Mathison made some shocking confessions about his life in a new podcast, opening up about spiraling into a "dark place." ...

Renowned composer Tan Dun sets ancient Buddhist cave paintings to music, fusing Western and Eastern musical traditions, ...

Buddhist monk Bhante Dam Phommasan, abbot at a Georgia temple who was badly injured during a peace walk last fall, took his ...

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous ...

This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your ...

Meditation was the focus of research at UC Davis and UCSF by Nobel Prize winner Elizabeth Blackburn, PhD, and others as part ...

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a ...