With another season-best rhythm dance, Madison Chock and Evan Bates are close to winning a record seventh U.S. championship.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The Dance of Zalongo, the mass suicide of Souliote women and children, is one of the most infamous events in modern Greek history. The Souliotes were an Eastern Orthodox community of the area of Souli ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...