CSIR has developed 'Designer Rice,' a lab-engineered grain with a low glycaemic index and high protein content, using extrusion technology. This innovation aims to combat health issues linked to high ...

Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that ...

Fasting during Navratri can cause fatigue, dehydration and dull skin. Experts share smart meal planning, hydration tips and diet advice for healthy fasting.

A lab-engineered staple promises better blood sugar control – but also raises fresh questions about ultra-processed foods and ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat ...

Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Here’s how. To understand fueling and fatigue, you need to understand energy availability, which is the amount of dietary energy (in the form of calories) your body has to have to maintain its ...

Eating "clean" might sound healthy, but the reality is that many "clean eating" principles emphasize unhealthy nutrition choices. Cutting out—or decreasing your intake of—carbohydrates is one such ...