Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Crispy, hot bacon is a staple of breakfast or brunch. But if you're cooking for a crowd, cooking bacon in the oven becomes ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

Below you’ll see why lean proteins, pumpkin fiber, and low-fat formulas matter—and which specific biscuits, chews, and freeze-dried bites passed our tests. No jargon, just clear guidance so you can ...

Full-fat is getting a full send. A Swedish study that tracked over 27,000 people for 25 years found something to moo about — specifically, a positive association between full-fat dairy and overall ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

New research indicates that diet quality matters for cardiovascular health. Nikolay_Donetsk/Getty Images The quality and content of low-carbohydrate (carb) and low fat diets may be more important in ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...