Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...

Scan the label to look for these ingredients and nutrition facts.

Cardiologist Dr Francesco Lo Monaco has shared his diet and the foods he would avoid due to their effects on heart health ...

Is popcorn a healthy late-night snack? When you have a hankering for something crunchy before bed, consider these least-to-most healthy popcorn options.

And research reveals that consuming fermented foods, like sauerkraut, can impart beneficial short- and long-term changes to gut health. Sauerkraut is prepared with just two simple ingredients, cabbage ...

From crispy chicken strips to honey BBQ wings, we tried every frozen chicken product at Aldi to see how they compared in ...

A cardiologist has listed the foods he refuses to eat - and the ones he prioritises to keep his heart in tip-top condition.

Dr Francesco Lo Monaco is a preventative cardiologist ...

Dr Francesco Lo Monaco said you need to protect your heart before something goes wrong ...

Here’s what a dietitian thinks.