Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. An ...

Nutritionists explain whether eating a banana every day is healthy, including the benefits, possible downsides, and who may want to be cautious.

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

When people think of potassium, bananas usually get all the credit. One medium banana offers about 422 mg of potassium, according to the US Department of Agriculture food database. But many everyday ...

Drinks high in potassium include fruit juices, such as prune, pomegranate, tomato, orange, and coconut. Other drinks include ...

While most health advice encourages us to eat more minerals, one heart specialist is issuing a stark warning: for certain people, too much of a good thing can be fatal. In a February 14 Instagram post ...

The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar. Upon eating these foods with carbs your body turns them into simple sugars that quickly enter the ...

We often hear about salt in the context of heart health or ‘water weight’, but there is a quieter, more persistent danger lurking with regard to our kidneys. While sodium is a vital electrolyte, the ...

Ham is under the microscope — and the carving knife. The processed meat was deemed a Group 1 carcinogen by the World Health Organization and then a decade later, The BMJ journal warned of food ...

Chronic, mild dehydration quietly increases the workload on your cardiovascular system. Even mild dehydration reduces blood ...

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn ...