These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your gym bag, slice one over your oatmeal - the banana fits almost everywhere.

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

DOMs mean progress but you don't need to suffer in the aftermath of working out. Upping your potassium intake will ease cramps and restore fluids so you can rejoice in peaceful recovery ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don't just have to load up ...