These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly. Although potatoes are known for their potassium content, there are other foods that are high in the ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Expert says discomfort on high‑protein diets comes from imbalance, not protein itself. Lack of water, fibre and potassium—not protein—causes constipation and fatigue. Hydration, fibre and fruits help ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

A combined low-carbohydrate diet and resistance training program leads to significant weight loss in Japanese participants, regardless of their genetic risk score (GRS). An efficiency score, which ...

Receiving a blood test result indicating low potassium can be alarming. It is easy to feel confused when your doctor flags a nutrient deficiency you likely never thought about before. Naturally, you ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Lindsey DeSoto, RD, is a nutrition writer, ...