In a study published in the scientific journal Neurology in fall 2025, researchers found that consuming higher amounts of several common sugar substitutes was linked to accelerated cognitive decline ...

Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

You can find it in lots of different foods, and Dr Berg is telling people who have high blood sugar to 'always check the label' ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Low-Carb 30-Minute Meals For Dinner are the ultimate solution for anyone wanting to maintain a healthy lifestyle without spending hours in the kitchen. These ...

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed ‘3 fitness trends you should stop following in 2026’. Find out exactly what these are. | Health ...

Low Carb Healthy Summer Side Dishes are essential for keeping your seasonal meals light and refreshing without sacrificing flavor. These vibrant additions use fresh garden produce to complement any ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...