Low carb and high protein recipes featuring no bread meals, spaghetti squash dishes, protein-rich yogurt bowls, baked honey-glazed salmon, egg and cheese breakfast wraps, and a sweet and sour Swedish ...

When cutting back on carbs, pasta is usually the first thing people think they have to give up. That’s where these 7 low-carb pasta recipes come in. They’re meant for moments when you want something ...

Chocolate cravings don’t disappear just because you’re watching carbs, and that’s where these 13 low-carb chocolate recipes come in. They’re meant for real life, not perfection, moments when you want ...

Italian comfort can still land on the table, even when lighter meals are the goal, with 23 recipes in mind. This collection pulls together low-carb Italian ideas that keep meals familiar without ...

Some meals just feel slower, warmer, and more comforting the moment they hit the table. Casseroles have a way of bringing that relaxed, Sunday-afternoon energy into any day of the week. These low carb ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Walk into any grocery store, or better yet, your local farmers’ market this time of year, and you’ll likely see bins overflowing with seasonal squash in dozens of colors, shapes, and sizes. Knowing ...

Despite the summertime temperature, I was happy to find a farmer from Mississippi with a table full of acorn squash at the farmers market last week. These dark green ribbed squash looked to be ...

Spaghetti squash: Since it arrived on American shores in the 1930s, it has been touted as an economical alternative for pasta and, in the ‘80s, as a health food. It has been referred to as the ...