If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

You can find it in lots of different foods, and Dr Berg is telling people who have high blood sugar to 'always check the label' ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

It's important to differentiate low-carb diets from very low-carb diets. For example, the keto diet is very low carb, ...

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

When cutting back on carbs, pasta is usually the first thing people think they have to give up. That’s where these 7 low-carb pasta recipes come in. They’re meant for moments when you want something ...