On social media, in the news, and across research, the message is widespread: Protein intake needs to increase. But is that really the case?

After welcoming her third child and struggling to lose the baby weight, Brooke quietly accepted she was always going to be 'one of the bigger mums' at school.

Many people try to improve their health by following popular diets that focus on cutting carbohydrates or reducing fat. Low-carb diets often limit foods like bread, rice, and sugar, while low-fat ...

Carbohydrates act as appetite suppressors, helping you feel full. So when people start a low-carb diet, a common mistake is not replacing the missing food with other foods, says registered dietitian ...

Snacking on keto does not have to derail your progress. Dietician shares 11 low-carb snack ideas that help maintain ketosis and control cravings.

A new study suggests Americans should think differently about what they eat. The recommendation might surprise you.

Barbara Rolls, a professor at Pennsylvania State University, created the volumetrics diet in 2000. This diet plan says that ...

There was a time when meals meant rice and dal, roti and sabzi, fish and curry, or curd and fruit. Today, food comes with ...

Among all the supplements out there, carb supplements are probably one of the most popular, impactful, and cost-effective ...

Health secretary Robert F Kennedy Jr has faced criticism after saying he recently saw a study showing that a ketogenic diet ...

Dr Eric Berg is a well-known expert on ketosis and intermittent fasting with over 13 million YouTube subscribers ...

Shona Vertue, David Beckham's former personal trainer, has shared five tried-and-tested diet tips for anyone looking to ...