If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

There’s nothing like cold crisp air to make you feel alive. Even it you don’t ski often or well, you still feel healthy on a ...

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

Aileen Hughes will run a session at the Salvation Army in King Street in Port Glasgow on Friday, January 9 from 10.45am. She will also take a class at St John's Church in Jamaica Street, Greenock, on ...

POPULAR chair yoga classes will be starting up again in January. Aileen Hughes will run a session at the Salvation Army in ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Powell will discuss the Six Pillars of Brain Health. He will teach participants how to engage their brain and explain AARP’s ...

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TOMS RIVER, N.J. – Residents looking to reduce stress and improve balance can take part in a new Qigong for Health & Vitality program being offered by Toms River Recreation in partnership with JS ...