Many spices are good for your gut, but this one is the best.

Depression is a leading cause of disability worldwide, affecting millions of lives and posing serious challenges for healthcare systems. While existing antidepressants help many, a significant ...

We often treat intestinal infections as an episode: a few days of symptoms, elimination of the pathogen, and recovery. In this view, the disease has a clear beginning and end. However, patient ...

We often treat intestinal infections as an episode: a few days of symptoms, elimination of the pathogen, and recovery. In this view, the disease has a clear beginning and end. However, patient ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns.

This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and ...

“Leaky gut syndrome” may sound like something you’d diagnose while Googling symptoms at 3 AM, but the stakes are real: a compromised intestinal lining could let all sorts of unwanted guests into your ...

On the latest episode of The Independent’s Well Enough podcast, Emilie Lavinia sat down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. Dr. Karan explains ...

Explaining the idea behind the recipe, Bhagyashree said, “To improve gut health, today’s recipe is one of my comfort foods. All its ingredients are beneficial for the stomach. They help cool the gut ...

This one-pan meal delivers fiber, prebiotics and lean protein to support gut health. A mix of fiber-rich, colorful vegetables helps keep your gut bacteria thriving. It’s a realistic, repeatable dinner ...

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.