This eating plan is considered a fad diet. Fad diets often promote quick weight loss thats unsustainable and may severely restrict what you eat. They may be harmful and generally dont have ...

And you may already have it in your kitchen. A healthy gut is essential for digestion and supporting many of the body's systems. Ginger tea promotes gut health by helping reduce inflammation, relieve ...

Gut health has been a popular topic in recent years. You may have heard from researchers diving into what makes our guts “leaky,” or maybe you’ve come across the variety of resources designed to ...

A nice cuppa can be the solution to many life problems but it can also have some positive physical benefits too ...

A cup of tea really could make you feel better, according to a raft of research which shows its benefits for a whole host of ...

Both staple rice and superfood quinoa possess gut-nourishing properties. Here are the factors that determine how the grains ...

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

In this episode of Well Enough, we’re joined someone who effectively pioneered the British gut-health revolution: the man behind ZOE, Professor Tim Spector. Tim explains why a sanitized modern life is ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns. | Health ...

MIT researchers have discovered that two common genetic mutations that cause Rett syndrome each set off a molecular chain of events that compromises the structural integrity of developing brain blood ...

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small size, they wield enormous power over your mind and body—so caring for ...