For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The Liberty X star, 46, previously battled with a diet pill addiction in her teenage years but has now found a healthy way to maintain her figure.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

Kim Kardashian is getting candid about her coparenting relationship with ex-husband Kanye West. On Wednesday, October 15, the 44-year-old Skims founder — who shares children North, 12, Saint, 9, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Universal Kids Resort is giving families a first look at its new theme park in Frisco, revealing renderings and new details about the seven themed lands set to bring beloved characters to life. Kids ...

Three adults and two children suffered injuries this afternoon after they were involved in a multi-vehicle collision on Punchbowl Street. Two men, ages 27 and 25, were listed in serious condition and ...

The Nigerian man described being roused with other detainees in September in the middle of the night. U.S. Immigration and Customs Enforcement officers clasped shackles on their hands and feet, he ...