Abstract: Jump rope exercise requires a fast tempo and breathing, which often leads to the problem of users forgetting their jump count during the workout. To address this issue, we propose a jump ...

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...

Whether you’re a beginner or pro, no player should overlook the importance of warming up prior to a session or match. Tennis coach Isabella Baston explained all the reasons why. Firstly, it increases ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...