If you’ve ever stood in a grocery aisle wondering which sugar is the least bad option, you’re not alone. The search for the healthiest vegan sweeteners can feel confusing when every label claims to be ...

While we typically encourage eating whole fruit most of the time over drinking juice, there may be at least one exception, especially for gut health. Gastroenterologist Joseph Salhab, D.O. shared in ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

If you're struggling with gastrointestinal distress and take a spin through social media, you'll likely find "leaky gut syndrome" within a few clicks. For example, the hashtag #leakygut on Instagram ...

This celery juice recipe is as simple as it gets — one ingredient, a few minutes, and you’ve got a fresh, vibrant green drink packed with hydration and nutrients. Whether you use a juicer or a blender ...

One of the most popular gut health hacks on social media is the "internal shower drink" — a combination of chia seeds, water and lemon that many people swear by to help you poop ...

What drew you into microbiome research? When you research the gut, you have to become an ecologist — understanding the gut microbiome is as complex as the Amazon rainforest. Microbial ecosystems have ...