These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss and reduce visceral fat.

Many of the foods used to break the fast after sunset are seasoned with tahini, a nutritional powerhouse that’s well suited ...

2. Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Intermittent fasting focuses on when you eat rather than what you eat. Founder Preethi Kasireddy of fertility coaching clinic, Ferta, recently shared a candid post about her own experience with ...

Inspired by the base flavors of jollof rice, Kiano Moju swaps out standard tomato sauce for a slightly fruitier version made ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Each week, the Ottawa County Department of Public Health releases a round-up of recent safety inspections at restaurants, schools and other facilities. Adhering to proper safety practices is critical ...

What's up, gang? You know I love my juicing and lately I've been really into carrot juice specifically. These 3 are my go-to carrot juice recipes that I'm sure you'll love if you give them a shot.

Juice FASTING and juice FEASTING, also known as “juice diet”, “juice cleanse” or “juice detox” are all ways to detoxify and nourish the body by drinking (or eating, in the case of juice feasting) ...