Nutrition: A balanced diet rich in proteins is essential for muscle building and repair. Consistency: The key to Jennifer Lopez's success lies in her consistency and discipline in training.

Narrator: Seeing Jennifer Lopez performing the role of a dancer ... pole dancing requires certain muscle groups to be extraordinarily strong. And because there are no body doubles in the film ...

The global superstar performed for a two-night engagement at Saadiyat Nights in Abu Dhabi Saadiyat Nights/Instagram; ZUHAIR MURAD/Instagram Jennifer Lopez "Can't Get Enough" of sexy catsuits!